This is a Vipassanā meditation daily timer tool . If you are looking to learn how to do meditation go to    • Vipassanā Meditation: Guided Meditati...  

This daily meditation practice which have great benefits, can be learned at home using this Guided Meditation video and this Meditation Videos Series. Whether you are a beginner or experienced, if you simply want to learn 'how do you meditate', looking for a guided meditation, meditation tips. The practice is known to help with stress, depression, OCD, PTSD and many other mental issues.