Unlock the secrets to an effective workout with insights from Sandy Brockman, Ivanka Trump's personal trainer! In this video, Sandy reveals the biggest mistakes women make at the gym and shares the essential strength-training exercises you should incorporate into your routine. Learn how to overcome gym intimidation, shift your focus from cardio to strength, and achieve your fitness goals with Sandy's tried-and-true methods. Don't miss out on her expert tips on nutrition and protein intake to complement your training.

#GymMistakes #StrengthTraining #FitnessTips #WomenInFitness #PersonalTrainer #WorkoutRoutine #HealthyLiving #IvankaTrump #SandyBrockman #FitnessGoals
--------------------------------------------------------------------------------------------------------------------------
"Stay informed and stay ahead with The World News! Our channel is your go-to source for up-to-date and accurate news from around the world. From politics to current events, we cover it all. With frequent updates and in-depth coverage, you won't miss a beat. Subscribe to The World News today and stay connected to the world. Click the link below to join our community:
   / @theworldnews555  "
https://www.facebook.com/profile.php?...