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ಸೊಂಟ ನೋವು ಇರುವವರು ಈ 8 ತಪ್ಪುಗಳನ್ನು ಮಾಡಲೇಬಾರದು ಭಾಗ - ೧

People with back pain should never make these 8 mistakes

Back pain is a common complaint among people of all ages and can be caused by various factors such as poor posture, overuse, injury, or underlying medical conditions. Poor posture is one of the leading causes of back pain, and can result from sitting, standing, sleeping, or walking incorrectly. In this article, we will discuss the different postures that can cause back pain and ways to correct them.

Wrong Sitting Posture:

Sitting for prolonged periods with poor posture can lead to back pain. It is essential to sit with your back straight and shoulders relaxed. Your feet should be flat on the ground, and your knees should be at a 90-degree angle. Avoid crossing your legs, as this can lead to an imbalance in your hips and cause pain in your lower back. Additionally, make sure that your computer screen is at eye level, and your chair provides adequate lumbar support.

Wrong Standing Posture:

Standing for extended periods with poor posture can also lead to back pain. Keep your shoulders relaxed, and stand with your feet shoulder-width apart. Avoid locking your knees, and distribute your weight evenly on both feet. If you need to stand for a long time, try shifting your weight from one foot to the other or take short breaks.

Avoid Wrong Sleeping Posture:

Sleeping in the wrong position can cause back pain. Sleeping on your stomach can cause strain on your neck and lower back. Sleeping on your back is the best position for your spine, but make sure to use a pillow that supports your neck and a pillow under your knees to support your lower back. If you prefer to sleep on your side, use a pillow between your knees to maintain proper alignment.

Wrong Walking Style:

Walking with a slouch or with your head down can lead to back pain. Keep your head up and your shoulders relaxed. Your arms should swing naturally, and your feet should land heel-first. Avoid wearing high heels, as they can throw off your balance and cause strain on your lower back.

In conclusion, adopting the correct posture is crucial for preventing back pain. Maintaining good posture while sitting, standing, sleeping, and walking can help alleviate back pain, improve your posture, and enhance your overall well-being. Additionally, regular exercise and stretching can also help alleviate back pain and improve your posture.