Follow-along to this full body dumbbell workout. This resistance training workout helps to build muscle and strength using compound movements and a slow to moderate tempo per rep it also has an element of cardio that will ramp up calorie burn. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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