Do you ever feel like your body isn’t a safe place? That lingering anxiety, fear of expressing yourself, or even chronic burnout has left you feeling disconnected and overwhelmed? You’re not alone.

Many women struggling with anxiety, past trauma, or dissatisfaction in their relationships often feel stuck in these cycles of self-abandonment and dysregulation.

In this video, I’m sharing a simple yet powerful practice that can help you reconnect with your body, heal from trauma, and start trusting your inner voice again. If you've ever struggled with feeling unsafe in your own skin, this exercise is for you.

🌿 Here’s what you’ll learn:

- How past emotional or physical trauma leads to persistent feelings of unsafety
- Why your body is always trying to guide you towards healing and how to listen
- A practical journaling technique to help you reconnect with your deepest desires
- How following small urges can create unshakable safety and authenticity within yourself

If you're ready to take the first step in healing your anxiety, finding your voice, and overcoming burnout in your relationships, make sure you watch until the end.

✨ JOIN my BELONG Sisterhood of 250+ women for FREE: https://www.meetup.com/belong-sisterh...

💌 Grab a copy of my "Foundations of a Resilient You" Workbook and learn how to build unshakeable resilience in your life: http://eepurl.com/hRiCob

Follow Commitment to Growth on Instagram! www.instagram.com/commitmenttogrowth

#selfabandonment #healingjourney #lifecoachingforwomen #lifecoachingsession #womenempowermentcoach #womenempoweringwomen #trustyourheart