You've got a big belly and you'd like to get rid of it. To lose belly fat, you first need to identify the reasons for it. Is it a blowhole? Is it edema, or is it real overweight? To lose belly fat, you'll need to adapt your diet and physical activity. Metabolic syndrome, abdominal fat... how can you lose that big belly and get back to a flat stomach? I explain it all in this video :)

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To help you navigate the video :
0:00 Losing weight
0:17 Visit dr.jeanmichelcohen.fr
0:26 Having a big belly
1:00 The ventration
1:59 Posture
2:40 Edema
3:08 Overweight and metabolic syndrome
4:58 Abdominal fat
5:30 Beware of false slimming claims
6:35 The stubborn bulge: fibrous tissue
7:18 What to eat to lose belly fat
7:57 Regine and rebalancing your diet
8:20 What does it mean to lose belly fat?
10:00 Stretch marks
10:30 How to treat stretch marks
11:25 Cold water to reduce stretch marks


📞 Get face-to-face advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France).

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#bellyfat #fatbelly #parisiandiet