Yoga For Fatigue | Morning yoga for fatigue relief | Yoga for beginners | ‪@VentunoYoga‬

#yogaforbeginners #morningyoga #ventunoyoga

Hi everyone i'm sanjana prasad welcome
to yoga and you by ventuno yoga.

fatigue has become such a familiar word for all of us today whether it's mental fatigue or physical fatigue all of us go through it the kind of movement that you do when you're fatigued can either leave you feeling refreshed and relaxed or can drain you even further yoga is a movement practice that is both relaxing and energizing mainly because of the breath component every movement is associated with a breath cue and the
breath is kept long and smooth so your heart rate is not speeding up and this leaves you feeling refreshed and relaxed even after a very challenging practice so let's begin today yoga for relieving fatigue so we're going to start on all today so coming on to your knees in a nice tabletop position let's start with a few rounds of simple cat and camel followed by child's pose you can do six to 12 rounds to really feel the calmness and also the energy at the same time you can also finish your practice with brahmari which gives a
very calming introspecting effect i really hope you enjoyed today's video I'll catch you in another episode of yoga and you thank you so much.


DISCLAIMER:

We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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