Pocket notebooks are wonderful tools for capturing and reflecting on thoughts you have during the day. I also believe them to be a nearly essential addition to a second brain system. I hope this video helps you start your own and start reaping the benefits of having one!

Notebook in video: www.moleskine.com/en-us/shop/notebooks/the-original/classic-notebook-black-9788883707100.html

Pen: www.parkerpen.com/collections/essential/jotter/jotter-ballpoint-pen/SAP_1953170.html