This video provides an overview of the four trauma responses, including fight, flight, freeze and fawn. Lee talks about how we default into unhealthy responses when we feel stressed or unsafe during a divorce. In the video, she explains how we can learn a bit more about each of these responses and become aware of our own behavior, slow our reactions down so that the executive function of our brain is running the show, not our reactive reptilian brains.

Lee is a Divorce and Life Transition Coach who works with clients one-on-one, in groups and small events to help them heal from the past, build strength and hope for the next chapter.

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