Try this quick 20-minute Pilates routine with Caity. This is an ideal low impact workout to help you gently ease into the day in the best possible alignment.

Find Caity on Instagram here @caityveth
www.facebook.com/caityveth
www.caityveth.com


Join us for our FREE Monthly Workout Challenge.

There's a new theme or program for you to take part in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...