Olympic Marathoner Marcela Joglová is preparing for the Rotterdam Marathon (April 10) where she hopes to lower her 2:28:15 personal best time, the time that qualified her for the Tokyo 2020 Olympic Games.

While spending 3 months in Kenya preparing for the Rotterdam Marathon, we joined Marcela for a few workouts- the first being this set of 1km repeats. Marcela preferred to not know the splits during the workout, instead practicing how to run by feel.

The workout: 10 x 1km with 200m jog recovery.

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Marcela Joglová Instagram:   / marcela_joglova  

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Timecodes:
00:00 - Intro, Warm Up, Puma Gear Check
08:50 - The Workout (10x1km)
15:07 - Post workout Chat

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