I hope you enjoy this 30-minute Deep Stretch Jungle Yoga class, which includes some of my favorite yoga stretches. This rejuvenating class begins with a full spinal warm-up, moving your way down the spine with neck stretches, twists, a seated chest expansion, and the soothing back and front body opener, cat-cow.

Transition to toes pose, a counterpose ankle stretch, thread the needle, sphinx, and then rise up into a high cobra. From downward facing dog, move into the hip opener, half pigeon with an optional quad stretch. Embrace the side opener of a seated lateral stretch which moves into a seated forward bend.

Explore a seated half lotus twist with an option to bind. Open the chest and heart space in a grounded backbend, before stretching into seated straddle splits. Finally, fold over both legs in a deep seated forward fold.

Class winds down with a quad stretch and backbend in reclined hero, followed by heart melting pose, and bridge with chest expansion.

The journey concludes with gentle reclined twists, drawing knees to chest in a knod to self-care and lastly finding stillness and rest in a restorative savasana, allowing the jungle's sounds to soothe you as you assimilate this nurturing yoga class.


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👕 NEW MERCH!
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We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! So Many yoga retreats coming soon it's crazy!
http://fiveparksyoga.com/yoga-retreats/

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.


🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin's personalized yoga playlists at https://fiveparksyoga.com/music/.


📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.


🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

Visit us Online: http://FiveParksYoga.com
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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!

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00:00 Introduction