KETTLEBELL IRON SERIES 2/5 // 15min workout

Here's my BRAND NEW kettlebell IRON series. Each workout is 15 minutes and we'll be building muscle and improving our cardiovascular system in each workout. Follow along as I guide you through the whole workout.

Now, let's get to a breakdown of the workout!

5 EXERCISES | 3 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
40SEC WORK
20SEC REST

- DEADLIFT PUSH-UP
- CLEAN R
- CLEAN L
- GOBLET CURL
- TACTICAL LUNGE

REPEAT X3 ROUNDS

Warm up before here:    • ULTIMATE WARM UP ROUTINE // For befor...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
00:42 DEADLIFT PUSH-UP
01:42 CLEAN R
02:42 CLEAN L
03:42 GOBLET CURL
04:42 TACTICAL LUNGE
05:42 DEADLIFT PUSH-UP
06:42 CLEAN R
07:42 CLEAN L
08:42 GOBLET CURL
09:42 TACTICAL LUNGE
10:42 DEADLIFT PUSH-UP
11:42 CLEAN R
12:42 CLEAN L
13:42 GOBLET CURL
14:42 TACTICAL LUNGE
15:22 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.