In this video, I am joined by Greg Lehman and Andrew Lock to discuss lifting technique/mechanics and its relevance to low back pain/injury. The research in this area is inconclusive so I've brought Greg and Andrew on to clarify some contentious topics.

To learn more, go to https://www.shoulderphysio.com/

Find Greg on Twitter and Instagram @greglehman
Find Andrew on Instagram @andrew_lock_strength