Being injured can make you feel angry, alone, and as if things will never get better. We find that our patients tend to follow the five stages of grieving, which are denial, anger, bargaining, depression, and acceptance. All of these emotions and stages are normal, but it's important not to get so caught up in it that it hinders your recovery. In this video, we share some of our tips that our patients find help them to deal with the mental side of injury.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: How to Stay Motivated when Injured:    • How to Stay Motivated when Injured  

Chapters:
00:00:00 Introduction
00:00:41 The five stages of grief
00:01:50 Denial
00:02:58 Anger
00:03:36 Bargaining
00:07:16 Depression / Low mood
00:13:24 Acceptance
00:17:05 How we can help

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👉Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.

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