This is some of the basic work in Wushu, AKA Jibengong.

In this video I give you some of the best tips for performing stances jibengong in sequence.

Mabu, Gongbu and Pubu are the stances I approach in this video as well as the sequences you perform for improving your Wushu.

Stay tuned for some more Jibengong! ZaiJian!