In this episode, Emma Askew (  / emma-askew-6876a8151  ) shares with Eric why and how, at 22, she founded Earth Minutes (https://www.earthminutes.co.uk/) , an organization that specializes in environmental communication and on a mission to drive the future of environmental thinking and learning. Emma details her definition of a system (and how to change it), sustainable design tips, and why putting your hands in the dirt regularly can help your mental health. She argues (with science to back it up) that purposeful time in Mother Nature will not only help your health, but give you more clarity about why better coexisting with her will help us all thrive now and into the future.