In this insightful episode, Gary Parsons interviews Marc Rowley, an IT leader, educator, and mental resilience professional, who opens up about his experiences with neurodiversity, leadership, and mental health.

Episode Highlights:
Marc Rowley’s Background: Often described as a "Swiss army knife," Marc shares how his journey with dyslexia and ADHD led him to a successful career in IT, leadership, and eventually becoming a university lecturer teaching an MSc in Leadership and Management.Leadership and Ethical Challenges: Marc discusses the impact of encountering authoritarian and narcissistic leadership styles and emphasises the importance of leading with empathy, humility, and respect.

Overcoming a Mental Health Crisis: Marc bravely recounts a period when he was bed-bound for three months due to burnout and suicidal thoughts. He describes how a moment with his young daughter helped him break free from his darkest thoughts.

Mental Resilience and Self-Care: Marc stresses the need for leaders to practice self-care and build mental resilience. He shares his coping mechanisms, such as meditation and engaging in hobbies, that have helped him maintain his wellbeing.

Addressing the Stigma Around Mental Health: Marc talks about the ongoing stigma, particularly among male leaders, regarding mental health discussions. He advocates for more openness and support within leadership roles.

Advice for Leaders: Marc advises leaders to focus on breathing techniques, strive to be the best version of themselves, and use grounding exercises to break negative thought patterns.

Show Credits:
Guest: Marc Rowley, IT Leader, Educator, and Mental Resilience Professional
Host: Gary Parsons, Leadership Mental Health Advocate, Business Mentor & Speaker.
Production: Darren Dunn, Audio/Visual/Editor
Visit Gary Parsons' Official Website for more information on upcoming episodes and guest participation.