DON'T FORGET TO GIVE THIS VIDEO A THUMBS UP!

We've got a 20 minute STRENGTH AND CONDITIONING leg workout whether your a runner looking for cross training or just want to get a great no equipment leg day. This is for you! We'll be working on strengthening your quads, hips, hamstrings, glutes, and calves, to help prevent injury for high impact sports like running.

⭐️DO THIS WARM UP FIRST:
   • 5 MIN WARM UP ROUTINE || DO THIS WARM...  
⭐️DO THIS COOL DOWN AFTER:
   • 5 MIN FULL BODY COOL DOWN STRETCHES |...  


⭐️SOCIAL MEDIA ⭐️

I N S T A G R A M:   / studio.jibby  
F A C E B O O K:   / studiojibby  
C O N T A C T (business inquiries): [email protected]

Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC
» Where I get my music: https://share.epidemicsound.com/a6yn57

————

DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.