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Good morning everyone! I hope you all enjoyed the weekend…the first that actually felt like Spring!

Warmer weather always signals the beginning of lots of socializing and parties, all opportunities for eating and drinking foods and beverages we may not typically consume during the introspective time of winter.

As we head into the time of year for barbecue’s, cookouts and weekends away, it’s important to consider all the ways you can protect your body from the potential weakening effects of foods cooked on a grill, alcohol consumption and overall greater hedonistic pleasures.

In today’s Motivational Monday I am going to talk to you about the Master Antioxidant, Glutathione. This nutrient is essential to help detoxify your liver and your overall system, protecting you from all kinds of health issues.Some of the foods you may be eating, medications you may be taking or other lifestyle factors, may be depleting this nutrient in your body, weakening your immune function and setting you up for disease....

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