If you have been clinically DIAGNOISED with Piriformis Syndrome (not think you have or just googled it!), then I have 5 great relieving exercises for you to help you through it. But remember - a Herniated Lumbar Disc with sciatica can also mimic piriformis syndrome so make sure you have the right clinical diagnosis before you start doing all these, as you might be missing the correct diagnosis.

1. Tigger point ball Release
2. Piriformis Stretch
3. Sciatic Nerve Floss in Rotation
4. Clams (External Rotation)
5. Abduction in Hip Flexion

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

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Programs for Injury, Surgery, Strength and Mobility

Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
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