Published On Jan 15, 2020
Boost your egg quality with these 4 SCIENTIFICALLY PROVEN tips. Supplement links below.
BOOK LINK:
It Starts With the Egg: https://amzn.to/2QO3l6V
BPA SECTION ITEMS:
1. Glass Food Storage Containers:
https://amzn.to/30jWPrN
https://amzn.to/2tSitXX
2. Stainless Steele Tumbler
https://amzn.to/30wpjyN
3. Metal Straws:
https://amzn.to/36QZPy5
4. Metal Straw Silicone Tips:
https://amzn.to/2NoMt4N
SUPPLEMENT SECTION:
PRENATAL VITAMIN OPTIONS
1. Thorne Basic Prenatal :
https://amzn.to/2RfGCQ5
This is the prenatal I take.
Dosage: 3 pills, 1 time a day
2. Mama Bird AM/PM Prenatal:
https://amzn.to/2t6VUPo
Read the label for dosage
3. Naturelo:
https://amzn.to/2RiYQjI
Read the label for dosage
4. Garden of Life Organic:
https://amzn.to/3887CIl
Read the label for dosage
CoQ10 OPTIONS:
1. Jarrow Ubiquinol QH Absorb 100mg:
https://amzn.to/2QQbxDP
This is the one I take
Dosage: 2 pills, 2 times a day
2. Jarrow Ubiquinol QH Absorb 200mg:
https://amzn.to/2t6WTiy
This one might not be in stock all the time. If not, get the smaller pills listed above. They are the same thing, just 4 pills a day instead of 2.
Dosage: Take 1 pill, 2 times a day
3. Bio-Quinone:
https://amzn.to/36RNGJl
Beware this one is priiiiicey!
Read label for dosage
VITAMIN E:
1. Solgar Vitamin E 200 IU with mixed tocopherols:
https://amzn.to/3aadSRo
Don't overdose on this one
Dosage: 1 pill a day
DHEA OPTIONS:
1. Life Extension DHEA:
https://amzn.to/3aaevue
This is the one I take
Dosage: 1 pill, 3 times a day (dissolves under tongue)
2. Fertinatal:
https://amzn.to/2srG7KE
Read label for dosage
3. Pure Encapsulations Micronized DHEA:
https://amzn.to/371UsfX
Read label for dosage
ALPHA-LIPOIC ACID
1. Doctors Best Stabalized R Alpha Lipoic Acid:
https://amzn.to/3a5shhS
Dosage: 200 mg - 300mg a day. So take 1 pill 2-3 times a day.
N-ACETYLCYSTEINE
1. Life Extension N-Acetyl-L-Cysteine 600 mg:
https://amzn.to/2Rfsgzq
Dosage: 1 pill a day
I hope this video helps you ladies know how to improve egg quality. These 4 tips to improve egg quality are all from the book mentioned in the video, and are all scientifically proven facts.
*Disclaimer, I am not a health professional. This Vlog is infertility / fertility knowledge that I have learned, and have been told to by doctors. The supplements in this video are recommended from the book listed above.
*Keeping it honest✌🏼: This video contains affiliate links. If you decide to make a purchase through one of these links, I may receive a small commission at no cost to you, which is VERY much appreciated. 💕 As an Amazon Associate, I earn from qualifying purchases.
For business inquiries, please email [email protected]
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00:00 Introduction
00:30 Facts about your eggs
01:13 About the 'It Starts with the Egg' book
01:32 Tip #1: Avoid BPA
02:49 How to avoid BPA tips
03:26 Tip #2: Avoid Phthalates
04:22 How to avoid phthalates tips
04:53 Tip #3: Take egg enhancing supplements
08:19 Tip #4: Eat the right foods