PLEASE WATCH WITH AN ADULT IF YOU ARE UNDER 16!!!
Numbers for help:
Samaritans for suicidal thoughts: 116 123
Calm harm app for those with self harm thoughts: https://calmharm.co.uk/
Mind for mental health support: 0300 123 3393
Drinkline for alcohol abuse: 0300 123 1110

Good Vibes, Good Life by Vex King: https://www.amazon.co.uk/Good-Vibes-L...

Timestamps:
Part One: Becoming the Best Version of Myself
I wanted a Change: 0:00
Good Vibes Good Life by Vex King: 2:52

Part Two: Activities that Make Me My Best Self
Intro: 6:45
Physical Activities: 8:27
-Running
-Weight workouts
-Walking
-Eating Properly
Mental Activities: 11:14
-University Work
-Catching Up With Family and Friends
-Making Spotify Playlists and Listening to Music
-Little bit of Cleaning
Spiritual Activities: 13:50
-Hanuman Chalisa
-Kundalini Yoga (Ego Eradicator)
-Bhagavad Gita
-Good Vibes Good Life
-How to Think like a Monk
-Daily 15 min meditation

Part Three: Lessons I have Learnt During Lockdown
Intro: 15:52
Really Connect with Yourself and Make Yourself a Priority: 16:30
Know Where Your Boundaries/Limits Are With People and Make Sure No-one Crosses Them: 18:08
Don’t Place All Your Values On Superficialness (Items/Appearances): 19:32
Find Your Passions and Go Nuts with Them: 21:20
Your Outside Self Reflects the Inner Self: 22:20
Looking Physically Better is Never about a Number Change but Showing the Internal Change: 23:40
Co-Creator: 24:48
Surround Yourself Around People that Bounces you Back Up: 26:12
Send Out Good Vibes, Best Wishes and Love 27:20
Please Speak To Someone: 29:55
Learn to Accept Yourself and Your Ego, and Try to Transcend it: 31:14
Self-love: 31:35
Always Act in Accordance of Truth and Integrity with Love: 32:14
Intentions, Mindset, Actions are All Aligned, then it Will All Come Together: 33:20
Future, Past and Present: 34:03

Thank You So Much and Final Words: 36:11

I hope this video helps you heal through your own experiences. I have full faith that whatever you are going through will pass, but you will be stronger than before.
Best wishes!
~Gaurav :)