Hello, I'm Nicola, owner and instructor at Earth Balance Tai Chi. I teach Chen Tai Chi, Qigong, Hibernating Bear and Taoist meditation across the Isle of Wight. Join my weekly classes in Ryde, Shanklin and Newport, weekend workshops and 121 classes in the studio in Ryde, and 121 outdoor private tuition across the island. Get in touch here https://earthbalance-taichi.com/contact/

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* Please note that the Taoist practices Tai Chi, Qigong and meditation are not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise programme. This video must not be taken as medical or exercise advice, it is for entertainment purposes only. No liability accepted for following the content of this video. Follow at your own risk. *

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