Why You Need Healthy Boundaries (To Change Your Life) | Dr. Gabor Maté"
In this eye-opening video, renowned physician and trauma expert Dr. Gabor Maté dives deep into the importance of setting healthy boundaries and how they can dramatically improve your mental health and overall well-being. Dr. Maté explains the critical difference between curing symptoms and truly healing the root causes of emotional and psychological pain.

Drawing on his vast experience, Dr. Maté explores how trauma disconnects us from our authentic selves and why reconnecting with our true identity is essential for lasting healing. You'll learn why modern medicine often overlooks this vital step, focusing instead on symptom management through medication rather than addressing the underlying issues like depression and anxiety.

In this video, Dr. Maté also discusses the transformative power of engaging in meaningful activities—such as creativity, art, and setting personal boundaries—to foster personal growth, inner peace, and fulfillment.

Key Takeaways:

Why healthy boundaries are crucial for your mental and emotional health
The connection between trauma and disconnection from your true self
How modern medicine treats symptoms without addressing the real problem
Ways to use creativity and purpose-driven activities to reclaim your life
Practical steps to set boundaries that promote healing and growth
Whether you're struggling with emotional pain, feeling disconnected, or simply looking to understand the deeper aspects of self-healing, this video offers powerful insights that could change your life.

A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us.

Thank you so much for the MindbodyGreen channel. Please support and connect with them for more powerful and insightful contents.

You can watch Full Episode here:    • How to understand & heal your trauma:...  

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🙏 FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.

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