/ tempo_jpn  

Rakunan High School - Training before U-20 Japan Nationals (5000m, 3000m SC, 1500m)
洛南高校 - 日本選手権前の最終刺激


00:00 Intro
00:17 Arriving to the track
00:45 Workout menu 練習の説明
01:48 Workout 練習風景
04:37 Post-workout 1-to-1 chat
08:19 Post-workout exercises
10:54 Stretching
11:35 Final debrief
13:20 Athletes’ Interview
16:21 3000m SC Race 日本選手権
18:11 1500m Race 日本選手権
19:40 5000m Race 日本選手権