Should women exercise during periods? Is it safe to workout during periods? What diet should be eaten during periods? How to manage menstrual mood swings?

All Women, WATCH this video through to understand the Menstrual Cycle and how to adjust our exercise routine and food intake to match our body’s needs during the different phases and even help with weight loss. And get answers to the above questions.

Women are different from men. Our hormones fluctuate almost every week in the menstrual cycle. That is why we cannot exercise like men. We also need to modify our diet to meet the needs of different phases in the menstrual cycle.

Don't feel bad when you can’t push as hard on certain days but that also doesn’t mean you should just sit back and do nothing. Watch the video to understand how you can keep yourself mobile during some of these difficult phases.

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