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Most problems in relationships originate from insecure attachment.

To create healthy relationships, it's advisable to learn secure attachment skills. Follow the steps in this video to become securely attached.

Insecure attachment is a sign of childhood neglect, abandonment, or abuse.

There are four attachment styles. Once secure and three insecure.

1. Anxious Preoccupied - aka needy or clingy partners. They have a conscious fear of abandonment and a subconscious fear of intimacy.

• Origins - their needs were inconsistently met in childhood.

2. Dismissive Avoidant - aka emotionally unavailable people. Have a conscious fear of being engulfed in relationships and a subconscious fewr of abandonment.

• Origin - childhood neglect (physical or emotional)

3. Fearful Avoidant aka Disorganised Attachment - aka chaotic partners. Have both fear of abandonment as well as engulfment. Big fear of being betrayed, difficulty in trusting. They fewr the people they love.

•Origin - chaotic upbringing and unresolved trauma.

4. Securely Attached - aka the safe, loving partners. They have an inner sense of love, safety, and freedom and offer the same to their partners.

• Origin - In childhood, their needs were met consistently, and they received love and safety.

NOTE: Attachment styles are fluid and can change.

You can shift from surviving to thriving and living a life of love, safety and freedom.