The second interviewee for Choi Kyeom Interview Season 2 is Professor Kim Joo-hwan. In today's video, we talked about happiness and meditation.

📝 What Choi Gyum is making
👉 https://bit.ly/GyumBIO
① Practical diet guidebook 'Styles Map Playbook' (download for free from the link above)
② 12-week lifestyle planner 'Styles Diet Planner'
③ Kyobo Bookstore's No. 1 diet book in the diet category 'Diet Science 2022'
④ Health lectures recognized by doctors 'Diet Science Class'
⑤ Banana bread, tortilla, morning bread, rice noodles, basil pesto that will help you have a more flexible diet

⏰ Time Stamp
00:00 Intro
00:58 The essence of happiness
05:53 The difference between pleasure and happiness
12:19 What you feel when you are happy
16:48 How to start meditating
23:00 Dealing with negative emotions
27:47 EMDR
29:50 Heart condition and emotions
33:12 Children's meditation
35:32 How to cope with tension
38:10 The Power of Mantra