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In Traditional Chinese Medicine, other people’s energy is called “Acquired Qi.”

Acquired Qi is other people's stress, anxiety, and nervous tension. It's everything that doesn't resonate with the highest expression of who you are.

In this 9-minute video, Lee Holden teaches a Qi Gong routine to clear Acquired Qi from your body. This routine is great for letting go of stress from work, the news, or a confrontation.