Discover how to combat high triglycerides with our complete guide on what to eat to promote heart health and improve your overall wellbeing. In this video, we explore 10 key foods that can help you reduce triglyceride levels through mindful eating choices. From Blue Fish rich in Omega-3 to Extra Virgin Olive Oil*, moving through *Nuts and *Green Leafy Vegetables*, we guide you through a series of beneficial food options, offering practical advice on how to incorporate them into your diet. Don't miss our tips on taking advantage of the benefits of *Oats*, *Flaxseed Oil*, and the powerful *Green Tea*. Join us to discover how a balanced diet, enriched by these foods, can support your cardiovascular health and help you effectively manage high triglycerides.

🥦 *CONTENT INDEX:*
1. *Blue Fish:* A precious source of Omega-3.
2. *Extra Virgin Olive Oil:* Pillar of the Mediterranean Diet.
3. *Nuts:* Healthy snacks for triglyceride control.
4. *Legumes:* Allies of plant proteins and fibers.
5. *Oats:* Ideal breakfast for a healthy heart.
6. *Green Leafy Vegetables:* Nutrient treasures for cardiovascular health.
7. *Flaxseed Oil:* Omega-3 from the plant world.
8. *Avocado:* Richness of good fats and fibers.
9. *Berries:* Natural sweetness and antioxidants.
10. *Green Tea:* The antioxidant drink par excellence.

✅ Follow these dietary tips and combine a healthy diet with an active life to improve your heart health. Remember, it's always important to consult a doctor before making significant changes to your diet or lifestyle.

💬 COMMENT below with your experience or questions regarding managing high triglycerides through diet.

#HighTriglycerides #HeartHealth #MediterraneanDiet #Omega3 #HealthyEating #TriglycerideReduction #Wellness #CardiovascularHealth #HealthyFoods

📚 BIBLIOGRAPHY 📚

🔹 Hypertriglyceridemia and cardiovascular risk reduction (Reduction of cardiovascular risk and hypertriglyceridemia)
The study examines data on epidemiology, associated risks, treatment, and prevention of hypertriglyceridemia, including the recommended goals for triglycerides and the agents available to lower triglycerides.
https://doi.org/10.1016/j.clinthera.2...

🔹 The Triglyceride Connection in Atherosclerosis (The connection of triglycerides in atherosclerosis)
Examines the proposed mechanism of triglyceride-induced atherogenesis, addressing the controversy over serum triglycerides as a risk factor for coronary disease and recommending an appropriate therapeutic approach to hypertriglyceridemia.
https://doi.org/10.1177/1060028092026...

🔹 The Diagnosis and Treatment of Hypertriglyceridemia (The diagnosis and treatment of hypertriglyceridemia)
The review is based on relevant publications retrieved through a selective literature search, including current guidelines on hypertriglyceridemia.
https://doi.org/10.3238/arztebl.2019....

🔹 Triglycerides as vascular risk factors: new epidemiologic insights (Triglycerides as vascular risk factors: new epidemiological insights)
Examines recent evidence linking triglycerides with cardiovascular diseases (CVD) in the context of advances in insights regarding pathophysiology, population burden, and the prognostic impact of fasting versus non-fasting values.
https://doi.org/10.1097/HCO.0b013e328...

🐠 Omega-3 fatty acid concentrates in the treatment of moderate hypertriglyceridemia. (Omega-3 fatty acid concentrates in the treatment of moderate hypertriglyceridemia)
This review provides an overview of the use of omega-3 concentrates (both P-OM3 and over-the-counter fish oil) to lower triglycerides in people with moderate hypertriglyceridemia, showing that P-OM3 are effective in reducing triglycerides by about 30% in this population.
https://doi.org/10.1517/14656566.9.7....

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