Unmasking the Toxic Side of Resiliency with ADHD - A Deep Dive with Cathy Rashidian & Diann Wingert
Join executive coach Cathy Rashidian and former psychotherapist turned business strategist Diann Wingert as they explore the complex concept of 'toxic resiliency', particularly for individuals with ADHD.
In this episode, Cathy and Diann discuss how pushing oneself incessantly can lead to burnout, the importance of knowing when to throw in the towel, and the critical role of self-awareness.

They also share insights on self-advocacy, decision-making, and balancing professional expectations. Perfect for anyone navigating career challenges while managing ADHD, this episode offers actionable strategies and heartfelt advice.

Tune in for an hour of enlightening conversation!
00:00 Introduction and Welcome
00:40 Setting the Stage: Toxic Resiliency
02:05 Meet the Hosts: Cathy and Diann
03:46 Personal Stories of Resilience
04:29 Defining Toxic Resiliency
10:43 Cultural and Gender Perspectives on Resilience
17:24 Hyperfocus and ADHD
23:12 Balancing Strengths and Avoiding Burnout
26:34 Strategic Decision Making and Resilience
29:49 Challenges of ADHD in the Workplace
32:35 Client's Performance Improvement Plan
33:19 Realization of Job Mismatch
34:28 The Importance of External Perspective
36:13 Navigating ADHD Challenges
38:51 Advocacy and Self-Advocacy
40:04 Effective Communication Strategies
45:41 Permission to Quit and Self-Awareness
48:17 Overcoming People Pleasing and Rejection Sensitivity
50:18 Sunk Cost Fallacy and Toxic Resilience
53:55 Final Thoughts and Takeaways