Change can often make us feel anxious and overwhelmed, but it doesn't have to. Try reframing your mindset with these 5 powerful questions from Meera, CBT Therapist at Brighter Minds 👇

🔵 What change have you already coped well with?
🔵 What good things have come from changes you’ve been through so far?
🔵 What opportunities could come with this change that’s ahead of you right now?
🔵 What could you look forward to here?
🔵 What could go well here?

Whether it's a new teacher, the start of a new school year, or a shift in your routine, focusing on the opportunities and positives can help us embrace change.

Like and share this video to support others with change too! ✨

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