http://www.feeltennis.net/forehand-ba...

While there are many ways to hold the racket and hit your groundstrokes there are just a few different tennis grips that allow you to hit effortless forehands and backhands.

The video above shows you a simple way to find a semi-western forehand grip, an eastern backhand grip and combination of an eastern and a continental grips for a two-handed backhand.

You can also learn how to quickly and easily switch a grip from a forehand to the one-handed or two-handed backhand grip by using your non-dominant hand which is doing all the work.

By combining shoulder turn with the racquet turn you get a very easy and natural change of grip without even doing much.