starting this week off with an important concept that will carry on for future videos, hope you guys enjoy. lmk if theres anything you want me to cover next. these are the exact things that i use to stop myself from overthinking. it helps so much to understand the mind and everything that you are, enjoy,

0:00 intro
0:52 part i: noticing the voice
2:09 part ii: why does it exist?
3:53 part iii: you are not your thoughts
8:55 part iv: what are you?
13:13 part v: negative thoughts & belief systems
14:53 everything will be okay
16:30 back to belief systems
16:50 part vi: practices & rewiring
18:07 practice 1: gratitude
20:30 practice 2: meditation
22:01 practice 3: journal
22:20 practice 4: go outside lol
22:42 final thoughts


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