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disclaimer: pls watch it till the end where i give you the overall review of the diet base on my own experience. Also I am not a nutritionist. pls be easy on me. just wanna try it for you all who request for diet videos cos it helps motivated you to stay fit. I assume that you all know that the best way to be in sharpe is changing your diet to a healthy one and do some workout. For these fast diet, the dramatic loss of weight mostly are water weight you can get it back quickly if we go back to our previous diet. But sometimes we need a kick start just try some part of the diet with your adjustment. I did add some of the meals to my daily diet. fighting! we can do it!❤️

#dietvlog #kpopdiet #suzydiet