Good morning! Welcome to this 30 minute yin yoga class with a bolster ❤️

Practicing yin yoga in the morning is so wonderful because we can effectively target the connective tissue, ligaments, and fascia (ie. they are "colder" this time of day). It also helps to set the foundation of moving more mindfully through the rest of your day.

Practice Outline:
Supported Fish
Supported Bridge
Caterpillar/ Dragonfly
Twisted Deer
Corpse

Poem shared: "The Guest House" by Rumi

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Have a lovely day,

Brittany Timberlake

#yinyoga #morningyinyoga #timberlakeyoga


🎵 Prefer music when practicing with me? Feel free to listen to my "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...


Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.