Aap fast bowler ho aur apne run-up aur bowling speed ko next level tak le jaana chahte ho? Iss video mein, biomechanics expert Rahoul Nair aapko dikhayenge kaise aap apne running mechanics ko optimize kar sakte ho, taaki aap apni speed badha sako aur injury risk ko kam kar sako.

Hum discuss karenge:

Correct stride length aur foot placement
Hip aur pelvic rotation kaise aapke bowling action ko impact karta hai
Arm action aur body posture ko kaise sahi karein
Kinetic chain ka use karke energy ko efficiently transfer karna
Agar aap ek fast bowler ho ya cricket coach, toh yeh video aapke liye perfect hai. Isse dekhne ke baad, aap apni bowling run-up mein instant improvement dekhoge!

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#FastBowling #Biomechanics #RahoulNair #Cricket #BowlingTechniques #crickettraining ✔️✔️🏏🏏
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