BENEFITS AND HOW TO PROCESS TURMERIC PROPERLY FOR HEALTH

Hello everyone, back to me ema!
This time I want to explain about the benefits and how to properly process turmeric for health,

00:00 Intro
00:24 as anti-inflammatory
01:27 protect heart function
01:56 deal with depression
02:38 treat rheumatoid arthritis
03:28 lowers acid reflux symptoms
03:51 improve menstrual cycle
04:40 reduce premenopausal symptoms
06:07 turmeric must be cooked
06:23 turmeric needs to be eaten with fat
06:47 added piperine
07:33 negative effects of turmeric

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DISCLAIMER: This video is purely educational information and does not constitute medical advice or a substitute for treatment. It is highly recommended to consult a health professional directly and ask for the best advice because every individual or health problem needs a more complete examination before giving treatment.