Top-ranked US Fencer Race Imboden and his teammate Miles Chamley-Watson demonstrate three fencing fundamentals to get you moving like an Olympic athlete. En garde!

WATCH RACE & MILES COMPETE FOR GOLD!
Race, Miles and their Olympic teammates compete in London starting July 28th, 2012. Men's Individual Foil competition takes place on Tuesday, July 31st. Men's Individual Foil competition takes place on Sunday, August 5th. Watch online now! http://www.nbcolympics.com/liveextra/

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For more great fencing video coverage throughout the London Olympics, visit Fencing.net: http://www.fencing.net/