Move with this full body Pilates Mat Workout with a little extra attention to the abs and focusing on feeling good in body.

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- Full Body Pilates Mat Workout -
You’ll begin this 30 minute at-home workout with a gentle Pilates Warmup sequence to prepare your body for the rest of the class. This will help you when you work on rotation of the spine with different Pilates exercises during this mat Pilates workout with no equipment.

After the Pilates warmup exercises, you’ll focus on engaging into your abs and core, before progressing to side Pilates exercises for the lower body. During this routine, you won’t need any equipment but this is an effective Pilates class for the whole body.
You’ll also move with exercises to strengthen the arms and back, before closing the 30 minute full body pilates mat workout.

If you enjoy this class, give it a thumbs up and let me know in the comments!

CLASS TYPE: Full Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 30 Minute Pilates Mat Workout
EQUIPMENT NEEDED: No equipment Pilates Class

MORE ABOUT TRIFECTA PILATES:
Trifecta Pilates offers effective at-home Pilates workouts that work for you! Whether you want to move with a slow, restorative class or a fast paced challenging Pilates mat workout. There are a plethora of home Pilates classes to choose from including classes with at-home Pilates equipment to Pilates workouts with no equipment. It’s a matter of finding the class that fits your fitness level, mood & energy level.

If you’re looking where to begin, try one of the online Pilates Challenges.

Online At-Home Pilates Challenges ➤    • Video