DUMBBELL SHRED SERIES 1/5 // 20min Full Body Workout

Welcome to my BRAND NEW dumbbell SHRED series!! This is 5 workout using only dumbbells that will build muscle and improve your cardiovascular system. Today we've got a full body 20 minute workout. So grab those dumbbells and LET'S GO!

10 EXERCISES | 2 ROUNDS
You will need: 2x Dumbbells // (I am using): 2x 12.5kg Dumbbells

HIIT STYLE
40SEC WORK
20SEC REST

- FRONT-RACK SQUAT
- SHOULDER PRESS
- ROMANIAN DEADLIFT
- PUSH-UP TO RENEGADE ROW
- SUPINATED CURLS
- OVERHEAD TRICEP-EXTENSION
- SPLIT SQUAT R
- SPLIT SQUAT L
- BENT-OVER ROW
- PUSH-UPS

REPEAT

Warm up before here:    • ULTIMATE WARM UP ROUTINE // For befor...  
Cool down and stretch after here:    • ULTIMATE post-workout Stretch Routine...  

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

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00:00 INTRO
00:52 FRONT-RACK SQUAT
01:52 SHOULDER PRESS
02:52 ROMANIAN DEADLIFT
03:52 PUSH-UP TO RENEGADE ROW
04:52 SUPINATED CURLS
05:52 OVERHEAD TRICEP-EXTENSION
06:52 SPLIT SQUAT R
07:52 SPLIT SQUAT L
08:52 BENT-OVER ROW
09:52 PUSH-UPS
10:52 FRONT-RACK SQUAT
11:52 SHOULDER PRESS
12:52 ROMANIAN DEADLIFT
13:52 PUSH-UP TO RENEGADE ROW
14:52 SUPINATED CURLS
15:52 OVERHEAD TRICEP-EXTENSION
16:52 SPLIT SQUAT R
17:52 SPLIT SQUAT L
18:52 BENT-OVER ROW
19:52 PUSH-UPS
20:32 FINISH

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.