Choices have consequences. Especially with what food you decide to eat. And while most health conscious people are aware of what they need to keep away from, less are aware of what they should be including. Because although there are many ways to go about your diet, hitting some criteria will just make things go much smoother.

All Fiber Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

Introduction - 0:00
What are Carbohydrates? - 0:50
What is Fiber? - 2:18
Functions of Fiber - 3:47
Sources of Fiber - 5:43
Conclusion - 7:32

#fiber #nutrition #nutrients #carbohydrates #diet #vegan #plantbased