A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.

Full podcast episodes:    • Full Podcast Episodes  

🧠​ Find out more about how to improve mental health and deal with the struggles we all face with these insightful conversations ⬇️

Anxiety help:    • Anxiety Help  

🔔 Subscribe to see more content and help us to improve mental health awareness around the world:    / @unbottledwithmikewells  

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

About the guest:

Sarah is a BABCP Accredited Cognitive Behavioural Therapist and creator of The CBT Journal. She works with people who are experiencing psychological distress for a variety of reasons, and people who want to understand where they are, why and how to move forward. Common problems she helps people with are anxiety, panic, overthinking & worry, depression, obsessive-compulsive disorder and post-traumatic stress.

You can visit Sarah's website here: https://sarahdrees.co.uk/
And connect with here on IG here: https://www.instagram.com/sarahdrees....

FOLLOW:
📸Instagram: https://www.instagram.com/unbottledpo...
🎶Spotify: https://open.spotify.com/show/2rLDZwg...
🍎Apple Podcasts: https://podcasts.apple.com/us/podcast...

#mentalhealthawareness #Unbottled #anxiety

#mentalhealth #podcast #anxiety #awareness #psychology #mindfulness