SEATED CARDIO AND STRENGTH CHAIR WORKOUT for INJURED KNEE / INTENSE NO IMPACT

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Here we go guys..... FULL BODY NO IMPACT CHAIR WORKOUT!! Get ready to strengthen muscle and do cardio ALL from a chair! We're going to lift weights, punch, jack, bicycle, and SWEAT ALL from our CHAIRS! I am currently 8 weeks POST-SURGERY from a root tear in my meniscus. HOWEVER, this has not stopped me from working out! We've got 7 strength and cardio supersets to bust through, so grab your chair and your dumbbells and let's DO THIS!

~TIME STAMPS~
00:00 video begins
00:07 intro/warmup
04:33 Superset 1 begins
09:15 Superset 2 begins
14:05 Superset 3 begins
19:35 Superset 4 begins
25:25 Superset 5 begins
31:45 Superset 6 begins
36:50 Superset 7 begins
42:00 Cool down begins
46:40 Video ends

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Thanks for YOUR SUPPORT!!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program