The core is a very important structure for body stability, in this video we show you an exercise routine to gain stability in the core.

00:00 Intro
01:10 Exercise routine explained
01:27 Exercise with support of the hands on the floor and knee lift
04:11 plank
05:46 Side Plank
07:46 Gluteal bridge
09:22 Crab exercise
10:57 Count of the exercises
11:46 Outro

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