Masseurs, chiropractors, osteopaths or chiropractors - who should I contact?
What does each method give and why are there so few completely cured?
Answers to opponents: What is vertebral displacement and why exercise after manual therapy | Alexander Afonin    • Что такое смещение позвонков и зачем ...  
X-ray vertebra displacement, tolerance 3% i.e. 1 mm for adults | Alexander Afonin    • Смещение позвонков на рентгеновских с...  

On the effect of the spine on blood vessels and nerves:
Vessels and nerves of the neck depend on the spine | Alexander Afonin    • Сосуды и нервы шеи зависят от позвоно...  

Why not be limited to one department using the example of the pelvis and legs:
Different legs or a skewed pelvis? The prospect of treatment and recovery | Alexander Afonin
   • Разные ноги или перекос таза? Принцип...  

Who said people won’t do the exercises? A plumb line helps a lot, and doing it is easy and pleasant:
Traction of the spine on the horizontal bar / rings "Plumb" | Alexander Afonin
   • Вытяжение позвоночника на турнике/кол...  

"Spinal hernia" - MTD hernia is a topic where the causes and consequences are mixed:
Intervertebral disc hernia - cut or treat? | Alexander Afonin
   • Грыжа межпозвонкового диска в любом о...  

Regarding talents and specialists, there are signs of a master:
Know and talk about the boundaries of your capabilities;
Predict in advance the timing, albeit expected, to improve the situation;
Timely admit the risk of loss of control if the situation is more difficult than the level of skill.

About me https://aafonin.com/avtor

The indicated dates work in the case of observing your body, developing sensitivity and following recommendations on the rhythms of action.
In short: assembled, and skillfully use in training and life.
Safety violations can break anything, even your body. However, if observed, you can walk healthy for 10 years, and even more.
A holistic understanding will come out if you analyze the video on the channel.

https://aafonin.com/
#aafonin #Александр_Афонин