I'm serious when I say this changed my life - and that's coming from someone who hated morning routines.

(00:00:00) - Intro and first step: actually get out of bed. Early. Here’s how to make it easier
(00:03:56) - Drink a LOT of water right when you get up, and get the double S: stretch and sunlight
(00:08:49) - Breathwork, and then 1 of 2 different workouts
(00:11:34) - Face the cold, and journal (recommended: stream of consciousness journaling)
(00:15:04) - The final and most important piece: connection

RESOURCES FOR YOU
Want to kick self-sabotage in the a$$? Great, grab a copy of my book, Men's Work: https://mantalks.com/mens-work-book/

My FREE Shadow Work Journal: https://training.mantalks.com/shadow-...

CONNECT WITH ME
Instagram:   / mantalks  
Facebook:   / mantalks.ca  
Website: https://mantalks.com

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