Let me give you 30 ways in 30 days to run faster for longer without training more.
✅ https://runningequati.ck.page/30days

In this video, I'll discuss what athletes must know about creatine, what creatine is, how much creatine to take & why we DON'T use the recommended daily dose of 5g/day.

The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.

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