Your mother’s menopause doesn't have to be your menopause. Women will spend decades in perimenopause and menopause, but the research and conversation surrounding these topics is minimal. Jenn Pike, a leading expert in holistic health and advocate for women’s wellness, is determined to change this.

In this episode, Jenn Pike shares her knowledge as a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, and best-selling author. Learn simple science-based strategies to help women optimize their health so they can navigate this window of time with grace and optimal health. We dive into the importance of holistic health, weight loss myths, and the importance of listening to your body.

Visit Jenn Pike’s website focused on women’s health and hormones at www.jennpike.com.

You can also listen to her podcast ‘The Simplicity Sessions’ to learn more about how women can optimize their health, hormones and more.